Ngatangiia

Travel Guide

Ngatangiia
Ngatangiia
Ngatangiia
Ngatangiia
Ngatangiia
Wade in warm tropical waters and lounge on the beach for long, peaceful days on Rarotonga’s south coast. See the starting point of an ancient voyage.

Ngatangiia is a southeastern district on Rarotonga, the most popular of the Cook Islands. Relax in a waterfront bungalow, snorkel or scuba dive in the blue-green lagoon and explore Rarotonga’s attractions.

Avana Pass is the point of departure for ancient paddlers in wakas, sea-going canoes, on their way to New Zealand, a 1,200 nautical mile (2,200-kilometer) voyage. See a plaque honoring these explorers across from the Ngatangiia Cook Island Christian Church, a pristine building made from the island’s natural white coral. Explore the lovely waters of Ngatangiia Harbour.

Stay in a thatched-roof bungalow and awake steps away from the lagoon. Sail, windsurf, canoe or kayak over the waters. Scuba dive or snorkel on the reef to discover tropical marine life and living coral. Surfers can take their boards to Avana and Muri Beach. Join a fishing tour or charter a boat to catch barracuda, yellowfin tuna, snapper or mahi mahi.

Tropical rainforests cover the center of the island, providing a number of scenic short and long hikes. Join Pa’s Treks for a guided climb up the challenging mountain Te Rua Manga, nicknamed the Needle. Walk through Takitumu Conservation Area’s protected rainforest to see native tropical birds, plants and animals. Goats roam inland forests, turtles nest on the shore and numerous birds fly overhead. Look for the endemic Cook Islands fruit dove, Atiu swiftlet and Rarotonga monarch.

Explore many attractions around Rarotonga. See contemporary and traditional art at the Beachcomber Gallery and Pearl Market and shop for souvenirs and tropical foods at Punanga Nui Cultural Market, both located in Avarua. The historic Avarua Cook Islands Christian Church is on the main road.

Ngatangiia is a 15-minute drive from the Rarotonga International Airport. Get around Rarotonga easily using the local bus service that makes regular 45-minute trips around the island. Rent a car, scooter or bicycle to see the sights at your own leisure.

Pacific Resort Rarotonga

Pacific Resort Rarotonga

4.5 out of 5
Muri Beach Rarotonga
The price is ¥69,084 per night from Jul 15 to Jul 16
¥69,084
¥79,447 total
Jul 15 - Jul 16
includes taxes & fees
Book a stay at this luxury hotel in Rarotonga. Enjoy free breakfast, free WiFi, and free parking. Our guests praise the helpful staff in our reviews. Popular ...
9/10 Wonderful! (310 reviews)
"All the staff were very friendly and helpful. A great selection of food for breakfast, lunch and dinner."

Reviewed on Jun 15, 2026

Pacific Resort Rarotonga
Muri Beach Resort

Muri Beach Resort

3.5 out of 5
Main Rd, Muri Beach Rarotonga
The price is ¥118,866 per night from Jun 27 to Jun 28
¥118,866
¥136,696 total
Jun 27 - Jun 28
includes taxes & fees
Book a stay at this beach resort in Rarotonga. Enjoy free parking, a full-service spa, and a beach locale. Our guests praise the helpful staff in our reviews. ...
8.8/10 Excellent! (115 reviews)
"Take ear plugs! The Roosters never shut up! The facilities are basic, but clean and OK. Pool is OK as long as large groups don't take over. Nautilus staff we found dismissive, Muri staff more pleasant. BBQ area is nice but the hot plates are old and barely heat meaning without an over, self catering ..."

Reviewed on Apr 13, 2026

Muri Beach Resort
Nautilus Resort

Nautilus Resort

4.5 out of 5
Muri Beach Rarotonga
Book a stay at this luxury resort in Rarotonga. Enjoy free WiFi, private plunge pools, and a full-service spa. Popular attractions Muri Beach and Muri Lagoon ...
Nautilus Resort
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
Avana Waterfront Apartments

Avana Waterfront Apartments

3 out of 5
Kaireva Drive Rarotonga
Book a stay at this beach aparthotel in Rarotonga. Enjoy free parking, a private beach, and an airport shuttle (surcharge). Our guests praise the helpful staff ...
9.2/10 Wonderful! (99 reviews)
"Great spacious room, very welcoming staff"

Reviewed on May 27, 2026

Avana Waterfront Apartments
Ocean Escape Resort&Spa

Ocean Escape Resort&Spa

4 out of 5
1 Ara Tapu, Turangi Village Rarotonga Rarotonga
Book a stay at this beach aparthotel in Rarotonga. Enjoy free breakfast, free WiFi, and free parking. Popular attractions Muri Beach and Muri Lagoon are located ...
10/10 Exceptional! (43 reviews)
"Beautifully appointed rooms with every detail well-planned, including lovely snacks and a continental breakfast. The staff is friendly, the owners are incredible hosts. I will return!"

Reviewed on Apr 7, 2026

Ocean Escape Resort&Spa
Tianas Beach

Tianas Beach

2.5 out of 5
Ara Tapu, Ngatangiia District Rarotonga
Book a stay at this beach cabin in Rarotonga. Enjoy free parking, a beach locale, and airport pick-up service (surcharge). Popular attractions Muri Beach and ...
8.8/10 Excellent! (58 reviews)
"Clean, everything I needed for an easy beach stay was there"

Reviewed on Nov 30, 2025

Tianas Beach
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

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