The hotel was ok for the online price of about $80 USD/night for Yangon. However, if you do not book online, the price is $120/night and this hotel is not worth it. (for that price there are much nicer hotels in the area). The breakfasts were adequate, there is a new gym, and there is an interesting outdoor rooftop bar if desired.
Though I had a non-smoking room, smoking was allowed in the next rooms and hallways. The carpeting, furniture, bedding/linens, and overall condition of the hotel was outdated, worn, and shabby.
I chose this hotel only because it would except online and credit card payment which is difficult to find in Yangon hotels. Had I ben able to pay in cash, there is a much nicer hotel next door to Alfa for half the price of Alfa Hotel.