The class is 1 hour and 30 minutes, from the first stretch to the last wave. Start on the sand, with warm-up and stretching. Next comes the safety part: how to read the ocean, what the currents are, and how to behave on the peak. Still on land, you practice the rowing and the movement of lifting on the board. After everyone gets in the water. The instructor stays by your side on the first waves and corrects your posture wave by wave, until you go out paddling alone. In the end, he returns feedback on what you did and what to train next. Each instructor accompanies a maximum of five students. School board and neoprene clothing are included.