As one of the largest islands in the Caribbean, Jamaica packs a punch in the natural beauty stakes. On this trip, you'll get to visit two of her knockout spots in just one day. Make a Tarzan-like rope swing splash into the exotic Blue Hole springs before making the trek up Dunn's River Falls – the nation's number one natural attraction.

We kick off with a drive through lush green landscapes to a true Instagram hotspot – the Blue Hole. Explore a nearby cave, swing like Tarzan into one of three pools, and enjoy a cool swim in this mineral spring. After a delicious local lunch, we'll head to Dunn's River Falls – one of the stars of Bond film Dr. No.

Admire the 180-metre-high staircase of rock with water thundering down it and you can follow your guide to the top. Luckily, it's an easy scramble to the summit and anyone from toddlers to seniors, can have a go. But, if you don't fancy the climb, you can follow the trails either side or stay at the base relaxing in the tropical surroundings. Thrill-seekers will love this one.