Connect with the elements around you, centering your mind, body, and spirit in a restorative and powerful yoga flow. Visit a therapeutic yoga studio on the idyllic island of Sylt for a break from the everyday. Stretch and bring awareness to every inch of your body in 1 transformative hour.
Get hands-on attention from your instructor who will correct your structural alignment, transitioning through different asana (yoga poses) to heighten your awareness. Practice vinyasa, the smooth flow from one asana to the next, at a pace that suits you.
Find your zen as you learn specific techniques to develop muscular strength, endurance, and mobility. Let your instructor teach you how to strengthen, lengthen, and relax your limbs. Listen as your instructor explains the importance of certain poses and how to practice them correctly at home.